![]() Il semble nécessaire de déterminer l’efficacité de chaque technique de récupération dans ce contexte afin d’identifier quelles stratégies répondent le mieux à la nécessité de récupérer. Cependant, peu d’études se sont intéressées aux effets de ces méthodes de récupération sur les réponses à la charge induite par le tennis pratiqué à haut niveau. ![]() Pourtant, les joueurs ont actuellement recours de façon relativement empirique à des stratégies de récupération diverses, incluant l’application de froid. Les connaissances issues de la littérature scientifique incitent à adapter et planifier spécifiquement la récupération en fonction du contexte (discipline, période d’entraînement, type de fatigue, statut de l’athlète). Ainsi, une gestion appropriée et équilibrée de la fatigue et de la récupération apparait primordiale afin de permettre au joueur de tennis élite d’être performant lors des compétitions mais aussi d’éviter la survenue d’épisodes de fatigue sévère, de surmenage, de blessures ou de maladies. ![]() L’organisation du circuit professionnel impose actuellement au joueur de tennis de haut niveau une planification annuelle des entraînements et des compétitions très dense. The results from this study demonstrate that CWI may provide some beneficial effect by reducing fatigue and soreness during an intense three week training phase in elite rugby athletes. Measures of countermovement jump (CMJ), perceived muscle soreness and wellness were obtained twice a week, and saliva samples for determining cortisol and interleukin-6 (IL-6) were collected once per week.Īlthough no significant differences were observed between CWI and CON for any measure, CWI resulted in lower fatigue markers throughout the study, as demonstrated by the moderate effects on muscle soreness (d = 0.58 to 0.91) and IL-6 (d = -0.83), and the small effects (d = 0.23 to 0.38) on CMJ in comparison to CON. Running loads, conditioning and gym sessions were kept the same between groups. Athletes were exposed to either CWI or CON, after each training day (12 days in total). Twenty-three elite male rugby union athletes were randomized to either CWI (10 min at 10 ✬, n = 11) or a passive recovery control (CON, n = 12) during three-weeks of high volume training. The aim of this study was to investigate the effects of CWI during an intense three week pre-season phase in elite rugby athletes. Similar to neutral shipping, oil rigs are also dotted about the oilfields of the North Sea and South China Sea.While the acute effects of cold water immersion (CWI) have been widely investigated, research analysing the effects of CWI over a chronic period in highly-trained athletes is scarce. Over 35 new vessels, mostly comprising the People's Liberation Army Navy as well neutral shipping, have been added in conjunction with new weapon systems and aircraft to support them.Īvailable on the Los Angeles Flight 2 and 3, these batteries of missiles let you stock up on additional anti-ship or anti-land missiles which can be fired in rapid volleys. In addition, urban areas, cities, all new port facilities and air bases have been added, many of which may well be targets for your land strike missions.Ĭan't remember the difference between a Kanin and a Kashin, or a Luda and a Luhu? You won't have to with the in-combat ship recognition manual, a comprehensive encyclopedia of the various ships and submarines outlining their capabilities, sensors and weapon systems. The terrain system has been completely overhauled to improve performance and visual quality. Not every contact is a target anymore! Fishing trawlers, container ships, tankers and whales roam the ocean making it crucial to correctly identify your targets before firing on them. So we added it (and made it fully modifiable to build the user interface you want). We got a lot of feedback about the controls and listened to what players wanted, namely a full point and click interface with tool tips to command your submarine. An all new campaign takes you to the warm waters of the Pacific where you'll take on the People's Liberation Army Navy of China in an attempt to maintain naval control and bring stability to the region.īy popular demand, the formidable Seawolf class is now playable along with the Los Angeles Flight 2 and Flight 3.Īdding to the tension, immersion and putting you firmly in command, your crew now call out warnings, updates and verify orders you've given.
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